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Counselling can include:


  • talking and listening and silence

  • expressing emotions

  • learning to heal our relationships

  • witnessing and validating pain and loss

  • healing from trauma

  • improving communication and interpersonal skills

  • practicing mindfulness and compassion for self and others

  • guided meditation and visualization

  • creative self-expression

  • being out in nature

  • humour

  • building strategies

  • exploring new perspectives and ways of being

  • cognitive-behavioural therapy interventions

  • support and advocacy

  • learning to cope with loss and the difficulties of living

  • managing and tolerating distress better

  • creative self-expression with music & art

  • working on challenging relationships

  • finding ways to live with more integrity 

  • developing dreams and goals

  • listening to and making music

  • mindful self-compassion







Individual Counselling for Adults and Teenagers 

Couples and Family Counselling

Mindful Self-Compassion Practice and Training


“Although the world is full of suffering, it is full also of the overcoming of it.”

                                                                                                       Helen Keller


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