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Mindful Self Compassion
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Coping and Healing from trauma
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Interpersonal difficulties
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Balancing relationships, work ,school, family and meaningful living
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Coping with depression and anxiety
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Coping with serious illness
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Human-Animal Bond
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Companion-animals (pets)
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Finding and making meaning
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Grief and bereavement
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Diversity Issues
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Clinical Supervision: I offer individual or small group supervision to practitioners and graduate students
Areas of Practice
If you or someone you know is thinking about suicide, call or text 9-8-8: Support is available 24 hours a day, 7 days a week.
IF YOU ARE IN CRISIS CALL:
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310 Mental Health: The line will connect you to the first available crisis line worker in BC from a network of ten crisis lines. Simply dial 310-6789 (no area code).
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Crisis Intervention and Suicide Prevention Centre: Provides confidential, non-judgmental, free emotional support for people experiencing feelings of distress or despair, including thoughts of suicide. Call 604 872-3311 (Greater Vancouver), or toll-free 1 800 SUICIDE (784-2433), or visit: crisiscentre.bc.ca.
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The KUU-US Crisis Response Service: Provides 24/7 culturally-aware crisis support to Indigenous people in B.C. Call 1-800-588-8717 or visit: kuu-uscrisisline.ca.
Anywhere in BC: 1-800-SUICIDE (1-800-784-2433)
Seniors Distress Line: 604-872-1234
Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)
Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1am)
A lovely gift from the Centre for Mindful Self Compassion
30 days of self compassion phrases sent to your email:
https://center-for-mindful-self-compassion.kit.com/30days
