Counselling can include:
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talking and listening and silence
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expressing emotions
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learning to heal our relationships
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witnessing and validating pain and loss
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healing from trauma
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improving communication and interpersonal skills
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poetry and music
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somatic movement
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practicing mindfulness and compassion for self and others
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guided meditation and visualization
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creative self-expression
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being out in nature
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humour
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building strategies for coping
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exploring new perspectives and ways of being
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cognitive-behavioural therapy interventions
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support and advocacy
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grief and bereavement
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managing and tolerating distress better
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working on challenging relationships
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finding ways to live with more integrity
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inner child healing
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mindful self-compassion
Services are primarily offered virtually online and monthly in person in Vancouver and/or Mission, BC.
Individual Counselling for Adults and Teenagers
Couples and Family Counselling
Mindful Self-Compassion Practice and Training
Clinical Supervision
“Although the world is full of suffering, it is full also of the overcoming of it.”
Helen Keller
