philosophy & approach to counselling

I am committed to psychotherapy and believe strongly in the potential for healing and growth through connection: with other people, other pets and creatures, music and art, the natural world, and with oneself. 

Therapeutic Approaches

Mindful Self Compassion

Relational-Cultural Theory

Existential-Humanistic approach

Mindfulness

Human-Animal Bond  & Companion animal (pet) Therapy

Attachment 

Music & creative arts

Diversity and Multiculturalism

the power of pets

It is widely agreed upon by many cultures and individuals that the companionship of an animal has health-enhancing effects. Given the high levels of stress, anxiety, depression and other mental health issues in contemporary society combined with growing isolation due to the diminishment of family and community in urban centres, the companionship and presence of an animal or a pet can be highly beneficial. The relationships we have with pets can be precious to us.